Health Update: Mental Health and MS

Did you know that those diagnosed with MS have a higher than average suicide rate? I learned this from health professionals at the National MS Society leadership conference.

That is why it's imperative to be connected to your emotional, physical, and spiritual well-being.

In this video I am having a less than average day, but I share tools that I use to make it better.
(Spoiler alert: meditation is one of my tools. Shocker. ;)