Recently featured on...

Check out these great health and wellness articles...by yours truly ;)

Livestrong
Supercharge Your Paleo Diet With These 7 Superfoods

What are the best food choices for someone wanting to upgrade their diet, Paleo or otherwise? Read more...

Huffington Post
Using the Power of Intention: 5 Easy Steps

To create an intention is to clarify what you want to achieve: in a yoga class, a day, a lifetime. This act is deceptively simple but deeply powerful. More...

Livestrong
What Paleo and Vegetarians Can Learn From Each Other

Don't get confused with food "rules" - check out this list that keeps the focus on good health. Read on...