Where have I been?

Where have I been?

A very nice and concerned reader reached out to me a few months ago to ask how I was and wanted to make sure that the lack of posts wasn’t because i was sick. 

I wrote him back but it also seems like a fair topic to mention on the blog that I haven’t blogged on for quite some time.  

The shortest answer is...

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Mental Health - How to Improve it and Support When You Need It

Mental Health - How to Improve it and Support When You Need It

TheMighty.com asked me to write a note to a friend having a tough mental health day.  Here's that post PLUS what I didn't include - my really truly frank opinions on how we can regain our brain health.  Know this - it is absolutely possible to feel better.  Read on and let me know your thoughts!

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Thoughts of Death and Unraveling Fear

Thoughts of Death and Unraveling Fear

Last week, being the week of the move from New York---a week of intense packing, extreme change---thoughts of mortality swirled. Surely because of fear, a deep, nearly hidden swirl that--when it swells--will pull anything and everything in along with it. And with it, I swirled in my mid-sleeping dreams…. 

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